Namaste
I am a Yoga Alliance qualified teacher and have been practising yoga for over 20 years. Like many students, it was initially the physical practice that drew me to yoga. Over the years, yoga has become an integral part of my life and the physical and spiritual aspects of the practice have become an anchor through busy and challenging times.
I understand that students come to yoga for many reasons and I hope that my classes strike a balance between honouring the traditions and philosophy of yoga whilst allowing students the space to enjoy their practice from wherever they are on their journey. I teach with compassion and sensitivity to the differences in our emotional and physical capabilities and I encourage students to bring self-compassion not just to their practice but perhaps to their lives off
the matt too.
The Space Yoga Studio, Thame - BOOK ONLINE via MindBody App
Ashtanga class based on the traditional Primary Series but adapted to a shorter form to suit our busy lifestyles. I encourage students to take modifications they need to suit their own bodies and abilities.
Tuesday
Ashtanga for Everyone
8- 9:15 am
The Space Yoga Studio, Thame - Book online via MindBody App
Ashtanga class based on the traditional Primary Series but adapted to a shorter form to suit our busy lifestyles. I encourage students to take modifications they need to suit their own bodies and abilities.
I will offer alternatives to Shoulder stand and Headstand in this online class.
Wednesday
Yoga & Relaxation
11-12 am
The Space Yoga Studio, Thame - Book online via MindBody App
The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.
Mid-week Yoga
6-7:15 pm
Zoom online class
(£5 suggested donation)
Moving through classical yoga poses, or Asanas, we will flow, stretch, release and
re-energise for the rest of the week. Classes will end with a short relaxation.
Please email to register and I'll share the links for joining.
Cost - By donations if circumstances allow (£5 suggested)Please follow the link here to Pay Pal: paypal.me/yogapathuk
Friday
Yoga & Relaxation
6-7:15pm
Zoom online class
(£5 suggested donation)
The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.. It's said that one hour of Yoga Nidra is as restful as four hours of conventional sleep.
Please email to register and I'll share the links for joining.
Cost - By donations if circumstances allow (£5 suggested)
Please follow the link here to Pay Pal: paypal.me/yogapathuk
'YOGAS CHITTA VRITTI NIRODAH'
Yoga is the stilling of the fluctuations of the mind - Patanjali
Whether you're new to yoga or more experienced, I look forward to welcoming you soon!
Contact Me
Sarah O'Hanlon
07958 984232