Yogi black woman practicing yoga lesson,

Namaste

I am a Yoga Alliance qualified teacher and have been practising yoga for over 20 years. I teach in London, Oxfordshire and online.

1:1 or Group Yoga

by appointment

Online Class or In Person

I can offer individual or small group lessons to suit your schedule booking a studio space, offering a Zoom class or visiting your home or workplace. This is great if you have long working hours, have specific goals or restrictions or are new to yoga.

I support you fully on your yoga journey and am always at the end of a phone or email and follow up our sessions with a tailored plan of poses for you to practice at home.

info@yogapath.co.uk or call 07958 984232 for a chat.

Weds

Yoga & Relaxation

7-8pm &

8:15 - 9:15pm

Online Class: Zoom

The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first part of the class. A deep, guided relaxation will follow to help ease away mental tensions and move you into deep relaxation.

info@yogapath.co.uk for a link

Fri

Half Primary Ashtanga

9:30 - 10:30 am

Online Zoom class

These sessions are energetic and based on the Ashtanga Primary Series but I offer modifications to help suit your level of practice.* These classes will boost your energy and build strength, fitness and flexibility.

*Some yoga experience is recommended.


info@yogapath.co.uk to book a space on the waiting list.

Laughing Yoga
Meditation Class
Sukhasana
 

'YOGAS CHITTA VRITTI NIRODAH' 
Yoga is the stilling of the fluctuations of the mind - Patanjali

IMG_1496.JPG
 
 
Pilates Work Out

Contact Me

Sarah O'Hanlon

07958 984232

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07958 984232

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