Yogi black woman practicing yoga lesson,

Namaste

I am a Yoga Alliance qualified teacher and have been practising yoga for over 20 years. I teach in London, Oxfordshire and online.

I offer monthly subscription packages to corporate clients looking to support the wellbeing of their staff in dedicated online group sessions. Please contact me for more information.

1:1 or Group Yoga

by appointment

Online Class or In Person to suit your schedule

I can offer individual or small group lessons to suit your schedule booking a studio space, offering a Zoom class or visiting your home or workplace. This is great if you have long working hours, have specific goals or restrictions or are new to yoga.

I support you fully on your yoga journey and am always at the end of a phone or email and follow up each class with a tailored plan of poses for you to practice at home.

Costs: £65/in person session (£60 if booking 5+ sessions). 

Weds

Yoga & Relaxation

8:15 - 9:15pm

Online Class: Zoom

Cost by donation (suggested £5)

The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.. It's said that one hour of Yoga Nidra is as restful as four hours of conventional sleep.

email me - info@yogapath.co.uk for a link

Fri

Half Primary Ashtanga

9:30 - 10:30 am

online during lockdown

£5

I've switched from Thame Barns Centre to online during lockdown for these classes. The sessions will be energetic and based on the Ashtanga Primary Series but I will offer modifications to make it accessible for all levels. These classes will boost your energy and build strength, fitness and flexibility.


Email: info@yogapath.co.uk to book.

Laughing Yoga
Meditation Class
Sukhasana
 

'YOGAS CHITTA VRITTI NIRODAH' 
Yoga is the stilling of the fluctuations of the mind - Patanjali

IMG_1496.JPG
 

Whether you're new to yoga or more experienced, I look forward to welcoming you soon!

 
Pilates Work Out

Contact Me

Sarah O'Hanlon

07958 984232

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07958 984232

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