Tues
Ashtanga for Everyone
8- 9:15 am
Online Class:
A fast-flowing class based on the traditional Primary Series but adapted to a shorter form to suit our busy lifestyles. I encourage students to take modifications they need to suit their own bodies and abilities.
I will offer alternatives to Shoulderstand and Headstand in this online class.
Weds
Yoga & Relaxation
11-12 am
Online Class:
The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.
Fri
Yoga & Relaxation
6-7:15pm
Zoom online class
(£5/10 suggested donation)
The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.. It's said that one hour of Yoga Nidra is as restful as four hours of conventional sleep.
Email: for class links.
Please follow the link here to Pay Pal: paypal.me/yogapathuk
'YOGAS CHITTA VRITTI NIRODAH'
Yoga is the stilling of the fluctuations of the mind - Patanjali
Whether you're new to yoga or more experienced, I look forward to welcoming you soon!
Contact Me
Sarah O'Hanlon
07958 984232