1:1 or Group Yoga
Online Class or In Person to suit your schedule
I can offer individual or small group lessons to suit your schedule booking a studio space, offering a Zoom class or visiting your home or workplace. This is great if you have long working hours, have specific goals or restrictions or are new to yoga.
I support you fully on your yoga journey and am always at the end of a phone or email and follow up each class with a tailored plan of poses for you to practice at home.
Costs: £65/in person session (£60 if booking 5+ sessions).
Yoga & Relaxation
8:15 - 9:15pm
Online Class: Zoom
Cost by donation (suggested £5)
The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first half of the class. In the second half, a long, guided Yoga Nidra will help ease away mental tensions and move you into deep relaxation.. It's said that one hour of Yoga Nidra is as restful as four hours of conventional sleep.
email me - for a link
Half Primary Ashtanga
9:30 - 10:30 am
online during lockdown
I've switched from Thame Barns Centre to online during lockdown for these classes. The sessions will be energetic and based on the Ashtanga Primary Series but I will offer modifications to make it accessible for all levels. These classes will boost your energy and build strength, fitness and flexibility.
Email: to book.