1:1 or Group Yoga

by appointment

Online Class or In Person

I can offer individual or small group lessons to suit your schedule booking a studio space, offering a Zoom class or visiting your home or workplace. This is great if you have long working hours, have specific goals or restrictions or are new to yoga.

I support you fully on your yoga journey and am always at the end of a phone or email and follow up our sessions with a tailored plan of poses for you to practice at home.

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or call 07958 984232 for a chat.

Weds

Yoga & Relaxation

7-8pm &

8:15 - 9:15pm

Online Class: Zoom

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The best of all worlds - an opportunity to tune in to body and breath, to stretch and release muscular tension in the first part of the class. A deep, guided relaxation will follow to help ease away mental tensions and move you into deep relaxation.

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for a link

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Fri

Half Primary Ashtanga

9:30 - 10:30 am

Online Zoom class

These sessions are energetic and based on the Ashtanga Primary Series but I offer modifications to help suit your level of practice.* These classes will boost your energy and build strength, fitness and flexibility.

*Some yoga experience is recommended.

to book a space on the waiting list.

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