Namaste
The pace of life is busier than ever and it's so important to carve out some time for ourselves whether it's to address our fitness, flexibility, posture, emotional or spiritual needs. I offer group classes or can visit you at home or in your office to accommodate your busy schedule.
Your mental and physical health is my top priority and we can work together to help optimise whatever time you have available.
I completed my 200 hour Yoga Alliance accredited Teacher Training course with Fire Angel Yoga in Thame, Oxfordshire. I hold an emergency First Aid certificate and a DBS certificate.
Thame Barns Centre,
Thame
NEW CLASS - Start the Week Yoga - Mon 9:15-10.30
Termly from Mon 9 Sept - Mon 16 Dec
(no class Mon 28 Oct)
A yoga class for all abilities giving you a lovely uplifting and positive start to the week ahead.
This class takes place during school term times only.
£10 drop in.
The Space Yoga Studio, Thame
Asthanga for Everyone - Tues 6:15- 7:30
Ashtanga class based on the traditional Primary Series but adapted to a shorter form to suit our busy lifestyles. I encourage students to take modifications they need to suit their own bodies and abilities.
www. thespacethame.com
The Space Yoga Studio,
Thame
Dynamic Yoga - Weds 6:15- 7:30
In these classes, we move through sequences of classical yoga postures that develop strength and flexibility in our physical bodies. I incorporate flowing sequences to the class and use music.
www. thespacethame.com
'YOGAS CHITTA VRITTI NIRODAH'
Yoga is the stilling of the fluctuations of the mind - Patanjali
Weekly classes as follows:
On Mondays, 'Start the Week Yoga' is from 9:15 -10:30 am at The Thame Barns Centre. £10 drop in.
Tuesdays and Wednesdays at 6:15- 7:30 pm at The Space Studio, Thame. Book online via thespacethame.com.
Whether you're new to yoga or more experienced, I look forward to welcoming you soon!
Contact Me
Sarah O'Hanlon
07958 984232
